Category: Martial Arts

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A kickboxing club can teach you more than just fighting

Kickboxing is a kind of hybrid martial art. It was founded relatively recently, as these things go. Whereas lots of martial arts have centuries-long traditions attached to them, the kind of kickboxing London classes display has only been around for the last few decades, since the Second World War. It was formalised by some of the soldiers who had been stationed overseas in the Far East and had seen the excellent techniques used by the men they met there. They learned and exported back the punching, kicking and blocking and turned it into a simplified discipline suitable for teaching in a Western class.

This isn’t to say that older martial arts don’t have a lot to offer. However, kickboxing has been intentionally designed to be pretty simple and useful for certain situations. Many of the Eastern styles, such as tang soo dau or the different types of kung fu, have long patterns of movements, plus techniques with historic but very specific applications. Some are derived from the kind of place they grew up in (such as rural farming communities), and are of interest and are part of that style when taken comprehensively but are not directly needed today.
Kickboxing has stripped out much of this material, keeping the basics of punches, kicks, blocks and footwork. In that respect, the ‘syllabus’ is quite brief, meaning that you can learn it fairly quickly, then moving on to becoming proficient in these moves, putting them together in combinations, and in sparring, or fighting under controlled conditions (with pads, and to strict rules).

For this reason, kickboxing is excellent for self-defence, as well as all-round fitness – strength, speed, stamina and flexibility. You would rarely find these things in the same discipline, making it fantastic cross-training. With the awareness and self-defence techniques comes improved confidence and eased stress, something valuable in today’s high-pressure work environment.

So, kickboxing offers much besides learning to hit and kick. A kickboxing club is a great place to get fit, socialise (you will meet lots of like-minded people), work out some stress, and gain some confidence. Once you have learned the basics, there will be opportunity for sparring, but that’s always up to you – there’s generally no pressure on you to go beyond your comfort zone. At least, not too far: a good instructor will push you to achieve your best without going too far!

Please visit http://www.zendokickboxing.com/ for further information about this topic.

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Kickboxing London has all you could be looking for

London kickboxing classes come in all different types, and at all times of the day and week. That means that if you’re looking for a London kickboxing club, there will almost certainly be a class that suits you. Whether or not you keep regular office hours, there will be a venue and an instructor teaching at a time that’s right for you. So why might you want to try kickboxing London is a busy, stressful place, and that can start to get on top of people after a while. Chronic stress can be a cause of depression and other conditions, mental and physical. Stress is supposed to be a short-term solution to an immediate problem – something that can be addressed by fight or flight. Unfortunately, in the modern world, the stress response isn’t actually that helpful.

That means you end up feeling the bad effects of stress for a long time, which can be detrimental to your health. Stress is supposed to prepare you for physical action, which is why exercise is such a sound stress buster. So, instead of putting up with it, storing problems up for the future, why not put your stress to good use?

Kickboxing is great exercise – a great way of beating stress and a good workout. It balances cardio and strength training, as well as giving you speed, flexibility and confidence. And, of course, the ability to take care of yourself should you need to. You will probably meet some people who become really good friends there, since everyone is in the same situation – helping each other to learn a martial art. Of course, there will be competition too, especially once you progress to the point where you might want to spar. But this is done under controlled conditions, and only when you are ready.

So, all in all, London kickboxing classes could be a great fix for all that pent-up anxiety associated with the 9 to 5 (or 8 to 6, in many cases). A London kickboxing club is a fantastic place to head after working hours or at the weekend to burn off some steam, drop a few pounds, make some friends and learn a practical martial art with like-minded people. For kickboxing London offers many diverse places to train. Most of these will offer one or two free sessions before you sign up (you will eventually need to purchase insurance and membership, as well as a few other bits of kit).

Please visit http://www.karmaa.co.uk/ for further information about this topic.

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Find a kickboxing club that suits you

Kickboxing – or the martial arts from which it was created – has been around for many, many years, but it has only really been popular in the West for the last few decades. The style you will see in a typical kickboxing club in the UK now may have various martial arts underpinning it, as the word is generally considered in a fairly catch-all way by people today. These could include Muay Thai (or ‘Thai Boxing’), various styles of karate (which can differ substantially between themselves) and other styles. Although the kickboxing London clubs teach may draw on any number of sources, it’s probably reasonable to say that the popularisation of punching and kicking-based martial arts occurred in the 1970s thanks to Bruce Lee, who developed the hybrid Jeet Kune Do style, having studied Wing Chun to a high level in his native China.

‘Kickboxing’ is presently used of many different styles, which are often undifferentiated by the public – to the uninitiated, one sort of kicking and hitting is much the same as another. Alongside this, there are different governing bodies overseeing different disciplines and clubs, which have different rules associated with them (the use of the elbow in sparring being one major distinction that people tend to focus on). This means that if you decide to take part in kickboxing classes, you might find any number of different expressions – although the same would be true of other martial arts, too, because any style that has been around a while may have different offshoots, in the same way that a language will have different dialects.

If you are hunting for a class to try kickboxing, London is an excellent city to start, since there are many different kickboxing clubs within a fairly small area. You will need to consider what it is you are looking for. Kickboxing is evidently a combative style, but people often try it for self-defence too. In addition, a growing number of people are looking to kickboxing for its fitness properties. The number of techniques it uses means that it offers an exceptional all-round workout, bringing strength, stamina and flexibility pay-offs. Add to this the camaraderie that often exists when a group of people get together to learn such a style (training with others is an integral part of learning), and you have another good reason to give it a go. If you’re in any doubt, it’s often worth going to a few classes – most clubs will offer free taster sessions – and see if you like what you find.

Please visit http://www.zendokickboxing.com/ for further information about this topic.

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